{"id":1740,"date":"2022-04-11T10:54:34","date_gmt":"2022-04-11T10:54:34","guid":{"rendered":"https:\/\/www.mozillion.com\/resources\/?p=1740"},"modified":"2023-01-04T11:40:20","modified_gmt":"2023-01-04T11:40:20","slug":"best-health-and-fitness-apps","status":"publish","type":"post","link":"https:\/\/www.mozillion.com\/resources\/best-health-and-fitness-apps\/","title":{"rendered":"Best health and fitness apps"},"content":{"rendered":"

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Smartphones are an almost perfect way to help you manage and improve your health and wellbeing, whether you’re looking to lose weight, build muscle or just lead a healthier lifestyle. Always with you, they\u2019re there to track your exercise, record what you eat, or simply provide important information on how to stay well.<\/p>\n

The best health and fitness apps combine cloud data with information gathered from you or your phone\u2019s sensors, guiding you through exercise and dieting, or simply helping you decompress at the end of a stressful day.<\/p>\n

If you\u2019re after the best health and fitness apps, this guide is for you.<\/p>\n

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Health and wellbeing<\/strong><\/h2>\n

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Browse the health and fitness apps available in your phone’s app store and you\u2019ll quickly notice it\u2019s a wide category, spanning everything from exercise and diet to conception and mental health.<\/p>\n

Health and wellness mean different things to different people, and there are apps to help support you with all kinds of physical and mental needs.<\/p>\n

Phones are particularly helpful when it comes to exercising, where their inbuilt compass, acceleration sensors and GPS help them accurately track your movement when you\u2019re active. Runners, walkers and cyclists can all use apps to track their activities and get useful information – like pace, elevation or route details. Buy a smartwatch or a waterproof case and you can even track swimming and other watersports, too.<\/p>\n

With Bluetooth, phones can connect to wearable fitness monitors and other sensors, adding data such as cadence or heart rate to your workouts.<\/p>\n

Of course, exercise isn\u2019t everything. Other smartphone apps let you record and manage your diet, supporting you as you aim to hit goals such as weight loss, or simply ensuring you eat a good balance of the different food groups. And wellness apps don\u2019t just focus on your physical self – some support your mental health with different routes to relaxation and mindfulness.<\/p>\n

With that in mind, this guide looks at some of the best apps from all categories. It\u2019s not an either\/or list – all of the apps here could help improve your physical and mental wellbeing. You might even want to install them all!<\/p>\n

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Strava<\/strong><\/h2>\n

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Price <\/strong>Android Strava<\/a> Free, with in-app purchases
iOS Strava<\/a> Free, with in-app purchases<\/span><\/p>\n

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Mozillion rating<\/strong><\/span><\/p>\n

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Why install?<\/strong> Brilliant ride and run tracker<\/span>
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Why avoid it?<\/strong>Competitive element might be a turnoff<\/span><\/p>\n

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Strava is an exercise tracker widely used by runners and cyclists, which also supports swimming, kayaking, skiing and other sports. There are versions for iPhones and Android devices, along with Apple and Android smartwatches. Like all fitness trackers, it uses GPS to track your progress on a walk, run, ride or swim, letting you view your route against a map, and see details like your average pace and elevation change.<\/p>\n

That\u2019s handy information if you want to keep track of how far and fast you\u2019re running. Monitor it over time and it\u2019s a rewarding way to see how your improving fitness results in better performances, but Strava isn\u2019t just about comparing your own workouts. Its social features aim to link fellow runners and cyclists, allowing them to share routes and even compare times on a leaderboard.<\/p>\n

This makes Strava perfect for anyone who likes an element of competition to spur them on to faster times or longer workouts. If that\u2019s you, you might find yourself inspired to work harder and get fitter more quickly, but it\u2019s not to everyone\u2019s taste. If you\u2019d rather exercise alone or share only with a close group of friends, you might get more from rivals like RunKeeper. It\u2019s also worth mentioning that many of Strava\u2019s best non-social features, such as personal heat maps, only come with a subscription.<\/p>\n

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MyFitnessPal
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Price <\/strong>Android MyFitnessPal<\/a> Free, with in-app purchases
iOS MyFitnessPal<\/a> Free, with in-app purchases
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Mozillion rating<\/strong><\/span><\/p>\n

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Why install?<\/strong>The best free calorie counter<\/span>
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Why avoid it?<\/strong>No nutrient breakdown in free version<\/span><\/p>\n

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Whether you\u2019re intending to lose weight, gain weight, follow a particular diet – or simply ensure you\u2019re eating balanced meals – a calorie counting app is a must. There are loads to choose from, most of which have limited free versions and expensive subscriptions. With that in mind, we\u2019ve chosen MyFitnessPal, chiefly because its free version is more fully featured than most.<\/p>\n

Like other calorie trackers, MyFitnessPal lets you keep a log of everything you eat, whether it\u2019s store bought, homemade, or part of a restaurant meal. Its huge database includes almost everything you can buy, and you can add your own recipes, saving time when you cook them again.<\/p>\n

This app weighs up what you eat against your age, sex, height and the other details you supply when you first set it up, letting you know how it compares to what you need, and whether you\u2019re on track to maintain your weight, or gain or lose weight. Link it to an exercise-tracking app and it\u2019ll help you account for for any calories you burn through activity.<\/p>\n

Unlike most other calorie counters, MyFitnessPal\u2019s free service is functional enough to help you manage the basics. Perhaps its main limitation is that it doesn\u2019t offer a nutritional breakdown of your diet into food groups like carbs, protein or fat. Without that, it\u2019s less use if you\u2019re trying to follow specific diets such as a keto regime. If you\u2019ve a more specific goal in mind and you don\u2019t mind paying, we\u2019d recommend subscribing to Calorie Counter+, which offers similar features but costs a little less.<\/p>\n

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Headspace
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Price <\/strong>Android Headspace<\/a> Free, with in-app purchases
iOS Headspace<\/a> Free, with in-app purchases<\/span>
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Mozillion rating<\/strong><\/span><\/p>\n

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Why install?<\/strong>Brilliant mindful meditation<\/span><\/p>\n

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Why avoid it?<\/strong>Very limited free content<\/span><\/p>\n

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Sometimes it\u2019s hard to carve out space in our busy lives and, if we\u2019re honest, mobile phones don\u2019t always help. But while most apps simply add to the noise, Headspace exists to provide moments of calm, meditative mindfulness, helping you switch off, relax and manage stress.<\/p>\n

Headspace is an attractive app with a variety of different content. Originally focused just on mindful meditation – led by the voice of co-founder Andy – there\u2019s now a big library of content addressing areas like nutrition, money, sleep and work. There\u2019s also content designed to help children, along with podcasts from high-profile contributors such as John Legend.<\/p>\n

While Headspace used to include a small amount of free content, there\u2019s now a 14-day free trial after which you\u2019ll need to quit or subscribe at \u00a310 a month or \u00a350 per year. Headspace isn\u2019t for everyone, but it\u2019s a good way to make time to meditate, helping many people deal with the stress and worries of modern life.<\/p>\n

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Yoga Down Dog<\/strong><\/h2>\n

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Price <\/strong>Android Yoga<\/a> Free, with in-app purchases
iOS Yoga<\/a> Free, with in-app purchases<\/span>
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Mozillion rating<\/strong><\/span><\/p>\n

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Why install?<\/strong> Highly varied yoga practices<\/span>
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Why avoid it?<\/strong> Requires subscription
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Many Yoga apps are built around videos where an instructor guides you through a set workout. It\u2019s a good approach, but Yoga Down Dog works slightly differently. Instead of set video practices, it creates more varied sessions by piecing together shorter videos and still images into a unique practice each time.<\/p>\n

Yoga Down Dog is highly configurable, a process which starts with you answering a few questions about your yoga experience. You can also choose your preferred instructor voice and music style – there\u2019s a selection of recognisable tracks, rather than the bland muzak you get in some other apps.<\/p>\n

This app provides full access during a one-month trial period, but after that it\u2019s subscription only. This comes at \u00a39 a month or \u00a350 per year, although you get a third off if you pay directly on the Down Dog website. While it\u2019s not exactly cheap, you do get access to all the developer\u2019s apps, which cover other activities like running and meditation.<\/p>\n

Yoga Down Dog lets you tune practices to exactly the right level. Its boost feature also helps you concentrate on specific goals such as weight loss or alleviating back problems. Overall it\u2019s a great app, it\u2019s just a shame there isn\u2019t a little free content.<\/p>\n

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First Aid (by British Red Cross)
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Price <\/strong>Android First Aid<\/a> Free
iOS First Aid<\/a> Free<\/span><\/p>\n

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Mozillion rating<\/strong><\/span><\/p>\n

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Why install?<\/strong>Free and simple life-saving advice<\/span><\/p>\n

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Why avoid it?<\/strong>We can\u2019t think of a single reason<\/span><\/p>\n

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We carry our phones everywhere, which means they\u2019re likely to be with us in an emergency. Whether you\u2019re suffering illness or accident, or you come across someone else who is, the Red Cross\u2019 first aid app has all the advice you need.<\/p>\n

First Aid contains useful advice to help you prepare for eventualities ranging from chemical spills to workplace accidents. You can also learn how to care for casualties. Without doubt its best feature is its clear and simple emergency advice. Hit the Emergency heading, choose the problem, and you\u2019ll find simple steps to support injured or ill people, and guidance on whether to call emergency services.<\/p>\n

In most cases, advice is boiled down into a handful of highly simplified steps, helping you do the right thing quickly. Further information is often available if you need it, for example guiding you through what to do if a person with a suspected heart attack becomes unresponsive. This is that rare thing – an app we hope you never need – but in a real emergency it could literally be a lifesaver.<\/p>\n

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More from Mozillion<\/strong><\/h3>\n